Therapy is a learning process. Therapists teach skills and give you tools to help you deal with life in more helpful ways. It is easy to get impatient with this process however remember that you didn't learn how to read overnight. It takes practice. There are stages of learning that might be helpful for you as you go through this process.
1. Unaware that it is a problem.
2. Aware that it is a problem after it happens.
3. Seek help and learn the skill needed to resolve it.
4. Aware when problem happens and able to intervene.
5. Aware that you have learned how to be different.
6. Forgetting that it was ever a problem.
You are highly motivated to learn because you want to get out of the pain that you are in. Because of this, you will find yourself working through the learning process within a couple of weeks. Remember that it took you a long time to learn how to read so be patient with yourself.
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