Defeating depression

The best way to fight depression without medication is to do the opposit of what it tells you to do. It will tell you to stay at home, isolate yourself, not call your friends, sit in front of the television, eat whatever is in front of you, thingk about all the bad stuff from the past and not exercise.

Doing the opposit means getting up, going for walks, talking to friends, eating the right foods, getting out of the house and looking into the future instead of the past.