Everything I do is the result of a choice I make.

Every choice I make benefits me positively in some way, even though I may not know what the benefit is at the moment.
I have inside me everything I need and all the tools I need to guide my life successfully.
I can choose to gain greater self-awareness.
I am responsible for 100% of my life.
The degree to which others control my life is the degree to which I allow them to control it.
I can voluntarily change my feelings, by changing my thoughts.
I can voluntarily change my behavior.
Any problem I have experienced in my life is a problem I have created for myself.
If I choose to continue creating a particular problem for myself, I do it because
(a) I receive some pleasure or unacknowledged benefit or payoff for continuing the problem, or
(b) I can avoid a greater or more fearful problem by perpetuating the current problem. In other words, if I solve the current problem, I am afraid the greater problem will occur.