Help in falling asleep.

Try this exercise before going to sleep. This is a relaxation exercise designed to put you right to sleep so be in bed when you do it.

First close your eyes and then take 3 deep breaths. Then breathe in tense all the the muscles in your face, hold, relax and breath out. Next tense all the muscles in your neck, hold, relax and breath out. Work down your body until you reach your toes if you haven't fallen asleep before then. When you get to your toes, imagine all of the tensions and frustrations of the day flowing out as you breathe out. Continue to imagine the tensions and frustations flowing out as you breathe out until you fall asleep.