Worry too much?

Symptoms of anxiety (GAD)
Excessive worry
Lump in the throat or a choking sensation
Stomach aches or headaches
Muscles aches, tension
Jumpy, jittery, trembling

Symptoms of panic
Disturbed sleep
Clammy hands
Racing heartbeat
Shortness of breath
Numbness tingling in hands and feet from hyperventilating
Dizziness, lightheaded

People often mistake a panic attack for a heart attack. It is a good rule of thumb to have it checked out because it might be a heart attack. It is better to be embarrassed then dead.

PTSD can cause anxiety
Phobias can cause a panic attack however are limited to the object of the phobia.

Treatment options include learning how to relax and empty your mind. Medications can also be helpful. For more information or help contact me at www.brighterdays4you.com